How to Be Superhuman

Episodes

• Live talk with Spencer Matthews: 30 Marathons in 30 Days

  24 Jul 2025 39:17

• The whitewater kayaker who defied limits and dropped down a 100-foot waterfall: Nouria Newman S3:E12

  10 Jul 2025 28:31

• The free solo climber who turned grief into climbing fuel to honour a promise: Brette Harrington S3:E11

  26 Jun 2025 32:26

• The swimmer who battled through piranha waters for 66 days to conquer the Amazon River: Martin Strel S3:E10

  12 Jun 2025 32:39

• The ultrarunner who took on mountain kingdoms, fear and an entire nation: Ryan Sandes S3:E9

  29 May 2025 27:30

• The unstoppable ultracyclist who rode around the world in just over 100 days: Lael Wilcox S3:E8

  15 May 2025 27:38

• Feed Drop: Just Ride — Lael Wilcox before her ride around the world

  8 May 2025 1:17:57

• The adventure paraglider who soared to the edge of the impossible: Tom de Dorlodot S3:E7

  1 May 2025 30:01

• Feed Drop: Armchair Explorer — Chris Burkard’s Epic Iceland Adventure

  24 Apr 2025 34:58

• The woman who battled -50°C and whiteouts to break polar world records: Preet Chandi S3:E6

  17 Apr 2025 29:29

• The blind climber who conquered one of America’s toughest peaks: Jesse Dufton S3:E5

  3 Apr 2025 30:18

• The Everest record-holder who faced life-or-death decisions – twice: Cathy O'Dowd S3:E4

  20 Mar 2025 36:56

• The surfer who shattered his back on a giant wave and returned stronger: Andrew Cotton S3:E3

  6 Mar 2025 30:58

• The runner who blazed through 3,524 km in just 40 days: Tara Dower S3:E2

  20 Feb 2025 33:14

• The cyclist who raced 2,750km across Africa on almost no sleep: Abdullah Zeinab S3:E1

  6 Feb 2025 35:32

• Trailer – Season 3

  30 Jan 2025 2:48

• The woman who trains superhumans: Veronika Mayerhofer, Series 2 Episode 12

  28 Jun 2021 32:47

• The man who raced over 90km in a wheelchair: Aron Anderson, Series 2 Episode 11

  21 Jun 2021 31:56

• The man who ran 268 miles in record time, twice: John Kelly, Series 2 Episode 10

  14 Jun 2021 32:47

• The woman who overcame death and landslides to reach the top of the world: Saray Khumalo, Series 2 Episode 9

  7 Jun 2021 33:31

• The woman who free-climbed El Capitan in 24 hours: Emily Harrington, Series 2 Episode 8

  31 May 2021 33:31

• The teacher who rowed the Atlantic at just 21: Jasmine Harrison, Series 2 Episode 7

  24 May 2021 29:19

• The woman who ran 270km in a single day: Camille Herron, Series 2 Episode 6

  17 May 2021 25:40

• The man who rowed around the world: Erden Eruç, Series 2 Episode 5

  10 May 2021 33:09

• The woman who won America's toughest race: Lael Wilcox, Series 2 Episode 4

  3 May 2021 35:48

• The lad from Wales who conquered the Yangtze River: Ash Dykes, Series 2 Episode 3

  26 Apr 2021 34:27

• The cancer survivor who swam the Channel four times: Sarah Thomas, Series 2 Episode 2

  19 Apr 2021 33:20

• The man who travelled up Everest twice without oxygen: Kílian Jornet, Series 2 Episode 1

  12 Apr 2021 39:38

• Trailer – Season 2

  5 Apr 2021 3:37

• Bonus: The fastest woman to cycle around the world: Jenny Graham, Series 1 Episode 13

  24 Oct 2020 1:05:00

• The woman who climbed El Capitan with a broken back: Karen Darke, Series 1 Episode 12

  18 May 2020 29:46

• The woman conquering the world's toughest mountains one by one: Sasha DiGiulian, Series 1 Episode 11

  11 May 2020 29:24

• The man who rolled across America: Gabriel Cordell, Series 1 Episode 10

  4 May 2020 37:06

• The woman who ran barefoot across Britain: Anna McNuff, Series 1 Episode 9

  27 Apr 2020 37:30

• The Ironman with a broken neck: Tim Don, Series 1 Episode 8

  20 Apr 2020 35:14

• The man who wheelied for 37 miles around an entire island: Dougie Lampkin, Series 1 Episode 7

  13 Apr 2020 31:30

• The woman who ran for 83 hours: Jasmin Paris, Series 1 Episode 6

  6 Apr 2020 33:04

• The refugee who swam 20 people to safety: Yusra Mardini, Series 1, Episode 5

  30 Mar 2020 31:29

• The paralysed rugby pro who now climbs mountains: Ed Jackson, Series 1 Episode 4

  23 Mar 2020 35:55

• The youngest woman to scale both sides of Everest: Mollie Hughes, Series 1 Episode 3

  16 Mar 2020 32:16

• The woman who swam from Cuba to Florida at the age of 64: Diana Nyad, Series 1 Episode 2

  9 Mar 2020 34:55

• The man who cycled around the world in 78 days: Mark Beaumont, Series 1 Episode 1

  9 Mar 2020 36:38

• How to Be Superhuman - Preview

  25 Feb 2020 3:57