Dynamic Healing with David Hanscom MD and Les Aria PhD

Episodes

• Ego – why do we need it, and how does it drive ruminating thoughts?

  31 Jan 2025 37:21

• Emotional vs. Physical Pain

  3 Jan 2025 36:38

• "I Wish You Well"

  18 Nov 2024 40:55

• Defining Mental Rigidity

  29 Oct 2024 43:53

• Mental Rigidity Trumps Joy

  20 Sep 2024 31:11

• Reprogramming your Brain with Gratitude

  14 May 2023 34:04

• The Healing Power of Kindness

  1 Feb 2023 51:36

• The Nightmare of Christmas

  23 Dec 2022 33:46

• Coping with Family Holiday Triggers

  2 Dec 2022 38:43

• The Physiology of Love – Why Does it Heal

  25 Nov 2022 35:14

• Love Leaves When Pain Shows Up – Don’t Share Your Pain

  11 Nov 2022 34:52

• Sharing is Not Caring – Don’t Discuss Your Pain

  28 Oct 2022 36:13

• What Is Love?

  14 Oct 2022 37:07

• The Need for Nurture

  30 Sep 2022 36:26

• PRT (Pain Reprocessing Therapy) – Choosing Joy

  16 Sep 2022 40:26

• You Have to Feel to Heal

  2 Sep 2022 42:45

• What You Resist Will Persist

  12 Aug 2022 34:29

• Being Sherlock Holmes for Your Pain

  5 Aug 2022 35:59

• To Solve Anything, You Must First Understand It

  29 Jul 2022 35:56

• What is PRT? Pain Reprocessing Therapy

  22 Jul 2022 38:11

• Solving the “Monkey Mind” – Calming the Threat Response

  15 Jul 2022 41:50

• Why Do We Suffer from Disruptive Thoughts?

  17 Jun 2022 35:48

• The Power of Collective Positive Intention with Lynne McTaggart

  10 Jun 2022 48:31

• Trapped by Your Thoughts - The Need for Mental Control

  3 Jun 2022 36:28

• Defining OCD and Removing the Label - The Epidemic of Obsessive Thought Patterns

  27 May 2022 31:29

• You Hurt My Feelings - Emotional Pain Equals Physical Pain

  20 May 2022 36:57

• Accessing the Love Within

  13 May 2022 41:47

• Love Heals Workshop- Deepen the Definition of Love

  6 May 2022 37:32

• Disruptive Thought Patterns-The Curse of Consciousness

  29 Apr 2022 41:16

• Chronic Stress Hijacks Healing- But Avoiding Stress is Worse

  22 Apr 2022 45:32

• Moving Past the Deadly Trap of Perfectionism

  15 Apr 2022 44:37

• Rebuilding Your Brain and Body

  8 Apr 2022 37:41

• No Action in a Reaction – Defusing Anger

  1 Apr 2022 42:11

• Vulnerability – The First Step of Forgiveness

  25 Mar 2022 44:06

• You Can't Move Forward Until You Let Go

  18 Mar 2022 42:24

• Hijack Your Nervous System to Heal

  11 Mar 2022 32:00

• The Power of Choice

  25 Feb 2022 28:43

• ACT in Action – Choose

  11 Feb 2022 29:36

• ACT in Action – Check

  4 Feb 2022 31:25

• ACT in Action - Catch

  28 Jan 2022 28:36

• Putting ACT into Action for Pain

  21 Jan 2022 33:05

• Acceptance and Commitment Therapy (ACT) for Pain Recovery

  14 Jan 2022 32:45

• Regrets – Getting Stuck in the Past

  8 Jan 2022 30:42

• Using Values to Keep Your New Year’s Resolutions

  31 Dec 2021 33:19

• The Destructive Power of FOMO ( Fear of Missing Out)

  24 Dec 2021 28:06

• The Pain of Social Isolation

  17 Dec 2021 28:01

• Survival Tips for the Holidays - Presence, Pacing, and Boundaries

  10 Dec 2021 26:58

• Survival Tips for the Holidays-Communicate and Be Realistic

  3 Dec 2021 27:41

• Survival Tips for the Holidays

  27 Nov 2021 25:08

• Happy Holidays...NOT

  22 Nov 2021 29:16