Episodes
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What the Lindsay Clancy trial gets wrong about postpartum psychosis — and what every parent needs to know
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Billy Eichner on how to be fearless without trauma or shame
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Why you stay up way too late even when you’re exhausted: The psychology of revenge bedtime procrastination
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Why do certain people leave you completely drained?
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Why your inner critic is so loud (and three ways to change that)
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Imposter Syndrome: why the most competent people doubt themselves most
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Adult ADHD: Why so many people are diagnosed late and what actually helps
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Which attachment style is running your life? The self-talk that gives it away
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What true crime gets wrong about psychopathy — and what you actually need to know
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You're fine. you're succeeding. you're exhausted. The psychology of high-functioning anxiety
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The psychology of slow living: Why slowing down is actually good for your brain
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Daddy issues are real: The psychology of father wounds and how they shape us
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Life after graduation: The psychology of failure to launch — and how to actually get unstuck
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The comparison trap: Why your brain ranks everything — and how to make it stop
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Stressflation: What economic anxiety does to your brain — and what to do about it
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You keep calling everyone a narcissist: What it means vs. just being toxic
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What Bieberchella teaches us about our own views on healing
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Why you can't stop people-pleasing (and it's not because you're too nice)
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Why you keep getting in your own way: A guide to stopping self-sabotage
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Is this all there is? Turning your existential dread into a clear path forward
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Passing the baton: Introducing our newest host, Dr. Judy Ho
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Meet Dr. Judy Ho | Official Trailer
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5 Psychological secrets of adulting (Reissue)
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How to stop feeling inadequate (Reissue)
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How to make friends as an adult (Reissue)
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5 Signs you're too self-critical (Reissue)
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How to be happy when the world makes you depressed (Reissue)
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What to do (and not do) when you feel insecure (Reissue)
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How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)
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The science behind 5 classic happiness clichés (Reissue)
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How to talk with someone intimidating
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How to speak up in a meeting
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How to deal with the midlife crisis (Reissue)
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How to know you did a good job (without asking for approval)
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The sleep rules you don't actually need to follow
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Three truths about self-compassion that made me say, “Oh, now I get it!”
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How to quiet a racing mind: Three daytime habits for nighttime peace
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How to set boundaries when you’re anxious
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How to nap without ruining your sleep: Finding the sweet spot
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How to resist the urge to optimize everything
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A blast from the past: Ellen Hendriksen and Jade Wu return
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The power of being DUMB to build a good life
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Structural dissociation: Understanding your personality's survival parts
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How can you walk with grief instead of fighting it, with Hilary Bucell
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Seasonal Affective Disorder: How to manage the winter blues
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How can you improve your sleep for better mental and physical health?
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Deception and illness: Factitious disorder versus malingering
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The psychology of money: How your brain, history, and emotions influence your financial habits
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Understand the fight, flight, freeze, and fawn survival responses
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How to deal with emotionally immature people