Episodes
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51: Lori Gottlieb: Maybe You Should Talk To Someone
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50: Stuart Sandeman: "The first time I did breathwork, it felt like i'd plugged my fingers in the mains..."
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49: Body Dysmorphia Part Two: Dr Amita Jassi
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48: Body Dysmorphia Part One: Kitty's Story
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47: How To Be Assertive Without Being Aggressive
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46: Dr Marilyn Glenville: "The effect sugar has on our bodies and our minds is directly linked to Alzheimer's.."
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45: Jillian Lavender: "Meditation is a vital skill for our wellbeing so we can give and be at our best..."
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44: Amy Morin: 13 Things Mentally Strong People Don't Do
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43: Stuart Semple: "Your body is a chemistry lab - the best one ever made!"
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42: Josh "JP" Patterson: "If I had taken my own life - I would have missed out on so many beautiful things..."
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41: Be More Patient
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40: Suzi Grant: "I've got flabby thighs, but - so what? My legs work!"
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39: Tackle First Date Nerves
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38: Ryan Hart: "I thought because he was never violent to us, he wouldn't be a danger to us..."
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37: The Concept of Loneliness
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36: Kate Thornton: "Not eating became a form of control in a life that felt horribly out of control.."
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35: Gail Porter: "I think if I say no, people are going to think badly of me, but that's not the case at all"
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34: Coping with Exam Stress
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33: Jordan Stephens: "I find it safer to assume that i'm going to be let down..."
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32: Motivate Yourself To Be Your Best
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31: Iain Stirling: "Happiness is not the end result, it's how you work out how you get there..."
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30: How To Help Other People Feel Good
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29: Ricki Hall: "Emotionally, physically, mentally, I was dead...I was a dead man walking"
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28: Your Questions Answered: How Do I Become A Counsellor?
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27: Don't Be Ashamed To Fail
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26: How To Get Yourself Out Of A Bad Mood
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25: Mind Hacks: How To Eat Better
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24: Coping With Shyness
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23: Let's Talk About Postnatal Depression
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22: Telltale Signs Of A Toxic Relationship And What You Can Do About It
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21: How To Be Happier!
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20: What To Do If You Feel Like You're Stuck In A Rut
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19: Conquer Your Fear of Flying
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18: Don't Let Money Worries Affect Your Mental Health
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17: How To Beat Anxiety
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16: Embrace The Power Of Saying No
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15: Improve Your Self Esteem And Change Your Life
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14: What To Do If Your Child Has Fallen Victim To Cyberbullying
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13: Re-building Your Life After A Traumatic Event
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12: The Importance Of Forgiveness
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11: Managing Your Time Effectively
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10: Learn How To Sleep Better
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9: How Feeders Affect Health Behaviours
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8: Improve Your Relationship With Food
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7: How To Want Less In Life
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6: Confidence In The Workplace
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5: Spring Clean Your Mind
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4: Boost Your Attention Span
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3: Anger
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2: Why Are You Worrying