Episodes
-
It's fall. Let's get cozy!
-
It's open enrollment season. Here's how to make the best decision for you
-
How journaling can help you through hard moments
-
There's still time to reach your 2026 money goals
-
Worried you’re being overcharged when shopping online? Listen to this
-
A head-to-toe check in for your health
-
Beat performance anxiety with these quick tips
-
Is IVF actually right for you?
-
Dear Life Kit: How much advice is too much advice?
-
No, it's not too early to start saving for the holidays
-
Feeling insecure? Try this memory-update exercise
-
Quitting is sometimes the right decision. Here's how to know when to walk away
-
How to jumpstart your child's financial future
-
Want more intimacy in your relationships? Conflict could help
-
Boost your mood in 15 minutes
-
5 rituals to reclaim that back-to-school buzz
-
The reasons you procrastinate -- and how to finally stop
-
Find your lost keys faster with these techniques
-
How to stop fixating on your body in the era of GLP-1s
-
Mom needs a moment! How to pause parental rage
-
5 questions that can save you from a bad purchase
-
Dear Life Kit: Should I put my life on hold for my partner?
-
Your perfectionism isn't a problem — if you know how to use it
-
Is hormone therapy the cheat code to perimenopause?
-
If sex is painful, you have options
-
Feeling short on time? Do a time audit
-
Shrink your grocery bill
-
Tiny pep talks for everyday problems
-
Don't stop exercising just because you're pregnant
-
Find your side quest
-
Free yourself from 'information overload'
-
How to have better conversations
-
Savings strategies that actually work
-
What to do when you're too upset to think straight
-
A decision coach's approach to making hard decisions
-
Before you fibermaxx, know these tips
-
When your best friend tells you to stop texting her
-
Summer fun that doesn't break the budget
-
A financial planner's advice for spending without guilt
-
Want to get pregnant? There’s more to it than you think
-
You can have a good divorce
-
Scarfing down your food? How to be intentional about meals
-
Elevate group conversations with a 'magical question'
-
How to save at restaurants if you're burnt out on cooking
-
How to clean when it's the last thing you want to do
-
How to dump an energy vampire
-
The ingredients for a 'nice life'
-
Should I take a probiotic? And other gut questions, answered
-
Practical advice for modern dads
-
How to reclaim the magic of summer, according to Gretchen Rubin