Ready to Run

Episodes

• Episode 30: Iron Deficiency in Endurance Athletes

  2 Nov 2023 00:19:52

• Episode 29: Calcaneal Bone Stress Injuries

  13 Oct 2023 00:14:39

• Episode 28: Groin Pain in Runners

  21 Sep 2023 00:33:28

• Episode 27: High Risk Stress Fractures of the Hip

  7 Sep 2023 00:25:25

• Episode 26: Sacral Bone Stress Injuries

  24 Aug 2023 00:21:02

• Episode 25: Femoroacetabular impingement (FAI) and hip labrum tears in runners - Lindsey Plass

  15 Jun 2023 00:54:04

• Episode 24: Dan King - US Masters runner and 1 mile world record holder (60-64 age group)

  20 Apr 2023 01:01:14

• Episode 23: Not so Simple Ankle Injuries

  6 Apr 2023 00:49:39

• Episode 22: Rochelle Basil - Re-finding the Fun in Running

  23 Mar 2023 01:03:01

• Episode 21: Haglund's Syndrome - Diagnosis and Treatment

  9 Mar 2023 00:58:10

• Episode 20: Platelet rich plasma (PRP) for running injuries with UVA PM&R Sports Medicine physician Dr. David Hryvniak

  16 Feb 2023 01:01:36

• Episode 19: Joe Klecker - 2020 Olympian and 2022 USATF Men's 10,000m champion

  2 Feb 2023 00:49:52

• Episode 18 (The Down Week): Loading Strategies for Achilles Tendon Injuries

  19 Jan 2023 00:42:18

• Episode 17: Paige Stoner - 2022 USATF marathon champion and new CIM course record holder

  5 Jan 2023 00:39:21

• Episode 16: Bria Wetsch - 4th place finisher @ 2022 CIM Marathon/ USATF Marathon Championships

  22 Dec 2022 01:01:30

• Episode 15 (The Down Week): Anterior Knee Pain

  8 Dec 2022 00:49:14

• Episode 14: Identifying and treating Relative Energy Deficiency in Sport (RED-S) with Dr. Aubrey Armento and Amanda McCarthy, RD

  24 Nov 2022 01:20:05

• Episode 13: Jake Riley and Maddie Alm - Opening the conversaion on relative energy deficiency in sport (RED-S) in males

  10 Nov 2022 01:14:42

• Episode 12: Nathan Carlson, DPT - Optimizing rehabilitation and return to run for bone stress injuries in runners

  27 Oct 2022 00:36:36

• Episode 11: Nathan Carlson, DPT - Diagnosing bone stress injuries in runners

  13 Oct 2022 00:54:20

• Episode 10 (The Down Week): Lateral Hip Pain

  29 Sep 2022 00:23:15

• Episode 9: Kelsey Pontius, RD - Nutrition Strategies for the Injured Athlete

  15 Sep 2022 01:07:52

• Episode 8: Alicia Monson - US Cross Country champion and Olympic and World Championships 10km runner

  1 Sep 2022 00:43:52

• Episode 7: Sage Hurta - Transition from Collegiate to Professional Running

  18 Aug 2022 00:49:30

• Episode 6: Chris Lee - Strength Training for Runners

  4 Aug 2022 01:03:42

• Episode 5 (The Down Week): Proximal hamstring tendon injuries

  21 Jul 2022 00:50:21

• Episode 4: Gwen Jorgensen - Exercise During Pregnancy

  7 Jul 2022 00:44:23

• Episode 3: Matt Hensley - Navigating Injury Risk and Training Load as a Coach

  23 Jun 2022 01:08:29

• Episode 2: Parker Stinson - Getting ready to run after knee surgery

  9 Jun 2022 01:05:45

• Episode 1: Neely Spence Gracey - Breakthrough Women's Running

  9 Jun 2022 01:02:25