Run Lift Mom

Episodes

• Final episode- thank you for listening!

  18 Mar 2022 00:05:42

• Should Your First Marathon be Trail or Road? with Rachel Cox

  15 Feb 2022 00:19:56

• 3 Long Run Rules for Marathon Training

  14 Feb 2022 00:05:26

• Mindset Lessons from the Chicago Marathon with Mandy Carter

  31 Jan 2022 00:24:48

• Journey to the New York City Marathon with Kelly Blavatt

  17 Jan 2022 00:26:51

• Goal Setting for Moms with Carrie Jo Bradley

  3 Jan 2022 00:09:33

• Why Do Runners Need Electrolytes?

  5 Nov 2021 00:05:52

• 3 Ways to Improve Your Running Mindset

  29 Oct 2021 00:06:26

• Holden Beach 13.1 Race Recap

  22 Oct 2021 00:10:42

• Treadmill Running Pros and Cons

  8 Oct 2021 00:07:18

• Budgeting Tips for Runners with Colleen Thedieck of Graceful Budgets

  1 Oct 2021 00:17:39

• How to Say No (including a script!)

  24 Sep 2021 00:06:35

• 30/30 Foundation Walking Schedule for Beginner Running

  17 Sep 2021 00:05:12

• Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster

  7 Sep 2021 00:17:29

• Why Cross Training is Important for Runners with Melissa Kendter

  30 Aug 2021 00:12:43

• Minimum Effective Dose Race Training

  23 Aug 2021 00:17:11

• Safety Tips for Solo Runners

  16 Aug 2021 00:07:10

• Proper Breathing for Running and Lifting

  9 Aug 2021 00:19:57

• Letting Kids Fail as a Parenting Strategy with Sonja Montiel

  2 Aug 2021 00:16:25

• Prioritizing Fitness in Motherhood, Becoming a Morning Person, & Stroller Running

  26 Jul 2021 00:34:10

• How to be Zen in a Crisis with Samantha Gordon

  19 Jul 2021 00:12:02

• Long Term Weight Management Strategy for Runners with Dr. Nick Fuller

  12 Jul 2021 00:27:36

• How Community Keeps You Accountable with InfiniLean Creator Jen Landry

  5 Jul 2021 00:17:19

• Q&A: Peloton 26.2 plan, fueling for ultra marathon, pacing, lifting, GRIT workouts

  28 Jun 2021 00:31:12

• S3E55: 10 Things You Need to Know for the Goggins Challenge

  21 Jun 2021 00:21:26

• S3E54: Women Are Not Small Men with Dr. Stacy Sims

  14 Jun 2021 00:20:50

• S3E53: Weight Training for Runners with Brodie Sharpe of The Run Smarter Series

  7 Jun 2021 00:20:01

• S3E52: Invest in Yourself with Melissa Vogel

  1 Jun 2021 00:16:49

• S3E51: Lara MacGregor of A Hopeful Life and Hope Scarves {update on Stage 4 breast cancer}

  28 May 2021 00:28:02

• S3E50: How to Handle Pelvic Pain with Dawn Joseph of Simply Core Fit

  24 May 2021 00:28:14

• S3E49: Why I Did Murph Every Monday for 24 Weeks

  23 May 2021 00:10:44

• S3E48: Mommy Masterclass- Goal Setting

  16 May 2021 00:18:43

• S3E47: Rising From the Ashes with Feenix Apparel CEO Brooke Trogdon

  10 May 2021 00:27:04

• S3E46: Myrtle Beach Marathon Recap

  5 May 2021 00:16:24

• S3E45: Community Fitness & Gym Shyness with Wendy Kleinke

  3 May 2021 00:14:38

• S3E44: Be Your Own Health Advocate with Shanna Zaharris of At The Core

  26 Apr 2021 00:12:29

• S3E43: What is Aloette Leaf Relief CBD Infused Aloe Gel?

  20 Apr 2021 00:13:19

• S3E42: Mother’s Day Gift Guide for Runners

  19 Apr 2021 00:16:20

• S3E41: Overcoming Self-Limiting Beliefs with Rida Bakhsh

  12 Apr 2021 00:19:24

• S3E40: What is a Reverse Taper in Running?

  5 Apr 2021 00:14:42

• S3E39: Don’t Make April’s Fools Jokes About Fertility

  30 Mar 2021 00:26:59

• S3E38: Losing 100 pounds & Becoming a Runner with Jenn Espinoza-Gosami

  29 Mar 2021 00:21:21

• S3E37: Loving your Body with Ramona Galey

  22 Mar 2021 00:16:02

• S3E36: Making the Best of Your Bathroom with Room Reset

  15 Mar 2021 00:21:46

• S3E35: Thriving in the Postpartum Period with Dara Whitaker of The Sleep Sessions

  9 Mar 2021 00:16:09

• S3E34: Daylight Savings Time Sleep Strategies for Moms

  8 Mar 2021 00:15:20

• S3E33: Skincare for Runners with Ryan Christopher of Astral Brands

  1 Mar 2021 00:20:25

• S3E32: How to Safely Return to Exercise after Baby with Lisa Westhorpe, MS, Postpartum Corrective Exercise Specialist

  22 Feb 2021 00:16:38

• S3E31: Tips for Running at Night or Early Morning

  15 Feb 2021 00:12:03

• S3E30: Fueling for a Busy Lifestyle with Heather Campbell, MS, RD of Glory Nutrition

  8 Feb 2021 00:22:30