Episodes
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73. Who You’re Becoming: Living in Alignment with Your Values
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72. Your Future Self Starts Here: How to Build the Bridge Between Intention and Action
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71. Body Image and the Holidays: How to Protect Your Peace
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70. Busy Isn’t a Badge: How to Stay Sturdy When Life Gets Full
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69. Function > Form: Training Your Brain to Notice What Your Body Can Do
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68. What 'I Feel Fat' Really Means
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67. Body Positive Cliches Vs Self-Compassion
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66. Who’s Talking in There? The Science (and Practice) of Your Inner Voice
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65. Stronger Than You Think: The Sturdy Science of Pregnancy & Postpartum Body Image
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64. How to Stop Obsessing Over Your Body (+ Live a Big, Rad Life)
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63. BMI is BS (+ Why Health is Way More Complex)
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62. What It Really Means to be a Sturdy Human [Season 6!]
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61. [STURDY SHORT] The 3 Keys That Improved My Body Image
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60. What Embodiment Really Means—and Why It Might Be the Missing Piece in Your Body Image Work
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59. [STURDY SHORT] The One Thing Holding You Back From the Life You Want
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58. What *Actually* Helped Me Ditch the Body Image Struggle [Positive Body Image Vs. Body Image Flexibility]
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57. [STURDY SHORT] Stop Pretending to Love Everything About Your Body
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56. Unpacking Your Body Image Story: More Ways to Improve Body Image
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55. [STURDY SHORT] Your To-Do List Will Never Be Empty—So How Will You Spend Your Time?
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54. [STURDY SHORT] The Right Kind of Goals: How to Set Ones That Stick
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53. Start Here: A Simple, Effective Guide to Improving Your Body Image & Mindset
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52. What is Real Self-Love? [Season 5 VDay Special!]
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51. Exploring Embodiment: It Goes Beyond Just Body Image with Hannah Silva-Breen
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50. Beyond the Mirror: Tackling Body Image and Building Confidence with Sabrina Del Duca
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49. Unapologetic Eating and Body Liberation with Alissa Rumsey, Dietitian and Author
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48. Building Confidence and Improving Mental Performance with Kristin Tullo
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47. Bouncing Forward: Redefining Motherhood and Body Image with Claire, Mental Health Counselor
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46. How Yoga Can Help Your Body Image and Confidence with Rachel Pradarelli, Coach and Nurse Practitioner
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45. Embracing Food Freedom and Growth Mindset with Coach Kelsey Wiebe
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44. Essentialism and Purposeful Productivity with Life Coach, Melissa Lowe
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43. Replenish and Restore: Self-Care and Body Image with Therapist, Kira Denney
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42. Unleash Your Inner Badass with Dana Donnelly
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41. Strong Minds, Strong Bodies with Coach Tara DeLeon
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40. [Season 4] How to Build Mental Resilience and Embrace Body Confidence with Erin, Sports Psychologist
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39. [STURDY SHORT] How to Stop Taking Life So Seriously
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38. [STURDY SHORT] A Pep Talk For Body Image Spirals
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37. The 3 Habits That Saved Me During a Hard Season
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36. From Powerlifting to Marathons with Lexi Brandon
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35. 5 Tips To Get Out of the Comparison Trap
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34. How to Feel Better In Your Body
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33. How To Romanticize Your Life and Find Joy in Everyday Moments
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32. What Travel Taught Me About Body Image
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31. How To Live Big with Jess Cahill, Adventure Host and OBM
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30. Your Summer Body Image Survival Guide
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29. Mirror Talk and Self-Affirmations To Improve Your Confidence
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28. [Season 3!] Let's Have A Sturdy Girl Summer
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27. How To Get Out Of A Funk
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26. Embracing Your True Self: How To Improve Body Confidence
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25. 5 Tips To Overcome All Or Nothing Thinking (or why you should love 50 shades of grey...)
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24. 3 (More) Tips to Improve Body Image