Episodes
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8 Tips for Racing Your First Full Distance Triathlon
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8 Tips for Racing Your First 70.3 Triathlon
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What to do When Your Triathlon Swim is Cancelled
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8 Tips for Racing Your First Sprint Triathlon
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Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships
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Fueling the Female Triathlete: Understanding Your Unique Nutritional Needs
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Sleep Your Way to Better Performance
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Swimming In The Right Training Zones
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Cycling In The Right Training Zones
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Running In The Right Training Zones
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Tackling TriDot Workouts: Broken 200s, Broken 1500s, Broken Ladders, Threshold 150s and Sprint 50s
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Making The Most of Your Race Weekend
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Triathlon Training When the Wind Gets Wild
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Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders
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The TriDot Podcast's Best of 2025
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Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s
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Your Questions Answered: Off-Season Motivation, Nutrition Fads, Short Course Racing, Coaching Benefits, and More!
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Limitless: Women in Triathlon
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10 Tips For New(ish) Triathletes
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The Official TriDot Podcast 2025 Holiday Gift Guide
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Tackling TriDot Workouts: Race Rehearsals
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Battling Burnout: 7 Ways to Reignite Your Triathlon Passion
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A Triathlete's Guide to Protein
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Warm Up Right For Your Triathlon Workouts
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Tackling TriDot Workouts: 30-30s, 30-90s, Power Builders, Power Intervals, & Stamina
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An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot
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Safety, Speed, & Style: Choosing a Bike Helmet for Triathlon
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Tackling TriDot Workouts: MAV Shuttles, Fartleks, Threshold Repeats, Intervals, Decreasing Intervals, and Cruise Intervals
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20 Lessons from 20 IRONMAN Finishes
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Bike to Run: Transform Your Triathlon T2
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Swim to Bike: Tidy-Up Your Triathlon T1
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8 Race-Day Breakfast Ideas From Triathlon Coaches
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Returning to Triathlon Training After an Injury
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Fine-Tune Your Bike Fit (On Your Own!)
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8 Ways Triathletes Lose Time (And How to Fix Them)
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9 Lessons Our Triathlon Coaches Learned At The Races
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Conquer Every Type of Triathlon Swim Start
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4 Race Morning Must Do's with Olympian Carrie Tollefson
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Double the Distance: Progressing From Half to Full IRONMAN
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Tim & Rinny's 6 Lessons for a Long-Lasting Triathlon Journey
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20 Takeaways from the First 300 TriDot Podcast Episodes
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Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More!
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Find Free Speed with Michellie Jones' 6 Recovery Rules
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Where Triathlon Becomes Woodstock: The Wildflower Experience
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Troubleshooting 7 Common Race-Day Nutrition Problems
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Troubleshooting 8 Common Race-Day Run Problems
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Troubleshooting 7 Common Race-Day Bike Problems
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Troubleshooting 7 Common Race-Day Swim Problems
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Running Strong On Tired Legs
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Chill Out: Cold Water Immersion for Triathletes