Episodes
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Are You Too Attached to Your Therapist?
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Why You’re Exhausted Even When "Nothing" is Wrong
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Why Your Attempts to Fix Your Relationships Are Making It Worse
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The New Science of Depression: Brain Wiring, Inflammation, and Rewiring Your System
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Panic Attacks? Why Your Body Thinks You’re Dying
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How to Spot Toxic Friendships & Make Adult Friends
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Rewriting Your Family Blueprint: Hypervigilance, Weaponized Worry, and Reclaiming Your Energy with Alison Canavan
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Why Over-Giving is Ruining Your Health & Relationships
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Food Noise, GLP-1s, and Why You Keep Starting Over with Dr. Rachel Goldman
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When to leave a relationship, starting therapy with CPTSD, shame spirals, healthy love, inner child work
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Escaping Narcissistic Circles: A 4-Step Filter for Your Life
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"Is Therapy Supposed to Feel This Hard?"
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You're Not a Bad Mom. You're Repeating What You Saw
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Living with a Narcissistic Mother? Reclaim Your Identity
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How do I stop being so resentful?
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"I'm Lying to My Therapist, Am I Failing?"
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I Looked Fine… But I Was Spiraling
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When Your Body Remembers Trauma (Physical Symptoms Explained)
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The "Soft Skill" That’s Actually a Survival Tool
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Why Do I Actively Try To Stay Sick?
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Why Your Eating Disorder Keeps Shapeshifting & How to Break Free
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They Told Me to "Kill Myself" at 12 Years Old
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Shame, Self-Doubt & Dissociative Identity Disorder
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Not Giving Up: What to do when life changes
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She didn’t think she’d make it: Now she’s happier than ever
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The "Anxious-Avoidant" Therapy Trap: Why You’re Scared to Rely on Your Therapist
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Trauma Therapy Feels Worse Before It Gets Better
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Why You Can’t Stop Betraying Yourself (How to Finally Trust Your Gut)
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Why Your Eating Disorder Craves Validation (Is it "Attention Seeking"?)
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Can You Heal in the Place That Made You Sick?
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I Thought My Life Was Doomed
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Why You Push People Away When You Need Them Most
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The Selfish Choice: Childfree Living, Anxiety, and the Fear of Regret
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Why Do I Feel So Behind? When Everyone Else Seems to Have It Together
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This Single Prayer Changed My Life: Letting Go of Biases and Preconceived Ideas
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The Truth About the LGBTQ+ Community's Toxic Shift
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Dissociation vs. Dissociative DISORDER
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Recovering from Therapist Abandonment & Narcissistic Abuse: Stop Feeling Worthless
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Are Your Hormones Making Focus Harder (Menopause & ADHD Meds)
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MDMA, Oxytocin, & Empathy: The Neuroscientist on How Connection Rewires Your Brain | Dr. Ben Rein
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Can You Be a Good Friend While Struggling? Boundaries, self-care & healing trauma
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"Am I stuck in survival mode?"
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Are You 'High-Functioning' but Secretly Depressed? (Psychiatrist Explains)
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Ryland Adams: My Biggest YouTube Regrets (and What I'd Do Differently)
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Injuries, Identity, and the Invisible Load: Loving an NHL Hockey Player
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Couples Therapy with Shane Dawson & Ryland Adams
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How do I find hope again?
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Is High Functioning Depression Hiding In Plain Sight?
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The Mental Cost of Fighting Misinformation: Professor Dave Opens Up
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Why You Can't Trust Yourself (And How to Fix It)